Calories in Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 190.0 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (100.0g)), Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.5g of saturated fat.

📝 Ingredients

Apple Cider Vinaigrette (soybean Oil, Water, Apple Cider Vinegar, Sugar, Honey, Apple Juice Concentrate, Contains Less than 2% of Salt, Spices, Xanthan Gum, Dehydrated Onion), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Honey Roast Mini Sesame Chip (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Turmeric [color], Beet Powder [color]), Smoked Gouda (smoked Gouda [cultured Pasteurized Milk, Salt, Enzymes, Color {annatto, Beta-Carotene, Paprika Extract And/or Paprika Oleoresin}], Anti-Caking [powdered Cellulose]), Apple Cinnamon Puff Chip (dried Apples, Cinnamon).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat12.0 g15%
Saturated Fat2.5 g12%
Cholesterol5.0 mg2%
Sodium190.0 mg8%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium60.0 mg5%
Iron0.8 mg4%
Potassium230.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

Fat 65.9%
Carbs 29.3%
Fat 65.9% Carbs 29.3% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit, Spiced Apple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Push-ups 14.8 min

Find more information on calories burned doing popular exercises.

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