🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 92.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Lake Petite Fresh Cut Green Beans with Sea Salt is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Lake Petite Fresh Cut Green Beans with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Lake Petite Fresh Cut Green Beans with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Lake Petite Fresh Cut Green Beans with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 36.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 92.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Lake Petite Fresh Cut Green Beans with Sea Salt accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Blue Lake Petite Fresh Cut Green Beans with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Snow Shoveling | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Lake Petite Fresh Cut Green Beans with Sea Salt
Is Blue Lake Petite Fresh Cut Green Beans with Sea Salt good for weight loss?
These green beans are excellent for weight loss, providing only about 21 calories per serving with minimal fat and carbs. The fiber content helps you feel fuller longer, while the simple ingredient list means no hidden calories.
Is Blue Lake Petite Fresh Cut Green Beans with Sea Salt a good snack for kids?
Kids generally enjoy these since they're mild-flavored and have a tender texture when cooked. The simple preparation and natural taste make them less intimidating than some other vegetables.
What diets does Blue Lake Petite Fresh Cut Green Beans with Sea Salt suit?
They work well for keto, paleo, vegan, vegetarian, Mediterranean, and general low-carb diets. The minimal carbs and complete absence of processed ingredients make them adaptable to most eating approaches.
What does Blue Lake Petite Fresh Cut Green Beans with Sea Salt pair well with for a balanced meal?
Pair them with a protein like grilled chicken, fish, or beans, plus a whole grain or starchy vegetable to round out your meal. They also work nicely alongside higher-fat foods like olive oil-based dishes to improve nutrient absorption.
How does Blue Lake Petite Fresh Cut Green Beans with Sea Salt fit into a balanced diet?
Green beans contribute valuable fiber, vitamins, and minerals while being extremely low in calories, making them a nutrient-dense vegetable that should appear regularly on your plate. Their sodium content is moderate, so they fit naturally into most daily sodium targets when you're not adding extra salt at the table.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
