🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 5.0g of saturated fat. It provides a noteworthy 217.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes), Organic Provolone Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Animal Enzymes, Microbial Enzymes), Organic Parmesan Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Microbial Enzymes), Powdered Cellulose (added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 217.0 mg | 17% |
| Iron | 0.1 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano and Parmesan Shredded Cheeses, Italian Style Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
