🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Distinctions Mixed Vegetables is a very low-calorie food at 30.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Calcium Chloride, Onion Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Distinctions Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Distinctions Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Distinctions Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Distinctions Mixed Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Distinctions Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 16 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Distinctions Mixed Vegetables
Is Distinctions Mixed Vegetables good for weight loss?
At just 30 calories per serving with minimal fat and only 1g of protein, this vegetable mix can fit into a weight loss plan as a low-calorie side or base for meals. Pair it with a protein source to create a more satisfying dish, since vegetables alone won't provide much satiety.
Is Distinctions Mixed Vegetables a good snack for kids?
Kids typically enjoy mixed vegetables, and this blend offers familiar options like peas, corn, and carrots. The soft texture makes it easy for younger children to eat, though some may be picky about certain vegetables.
Is Distinctions Mixed Vegetables gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Distinctions Mixed Vegetables suit?
These mixed vegetables work well for vegetarian, vegan, keto (though carbs are moderate at 7g per serving), paleo, and whole-food diets. They're also suitable for low-sodium diets with some caution, as one serving contains 140mg of sodium.
What does Distinctions Mixed Vegetables pair well with for a balanced meal?
Combine these vegetables with a protein source like chicken, fish, tofu, or beans to create a complete meal. They also work well alongside grains like rice or quinoa to balance out carbohydrates and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
