🧪 Nutrition Facts
- Calories 149.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato & Four Cheese Mini Gratins Bites contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 65.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cream (milk), Milk, Mozzarella (milk), Modified Potato Starch, Emmental (milk), Gran Formaggio (milk), Salt, Food Fibre, Gorgonzola (milk), Thickener: Methyl Cellulose, Hydroxypropyl Methylcellulos; Flavouring, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Four Cheese Mini Gratins Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Four Cheese Mini Gratins Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato & Four Cheese Mini Gratins Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Potato & Four Cheese Mini Gratins Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Four Cheese Mini Gratins Bites
Is Potato & Four Cheese Mini Gratins Bites good for weight loss?
These bites are calorie-dense at about 150 calories per 85g serving, with most calories coming from fat rather than protein or fiber. They're not ideal for weight loss since the small portion size makes it easy to overeat, and the low protein (2g) won't help you feel full.
Is Potato & Four Cheese Mini Gratins Bites heart-healthy?
The high saturated fat (7g) and moderate sodium aren't ideal for heart health. These are best kept as an occasional indulgence rather than a regular part of a heart-conscious diet.
Is Potato & Four Cheese Mini Gratins Bites suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—cream, milk, mozzarella, emmental, gran formaggio, and gorgonzola—making it unsuitable for people with lactose intolerance.
What diets does Potato & Four Cheese Mini Gratins Bites suit?
These work for omnivore and flexitarian diets as an occasional appetizer or side. They're not suitable for vegetarian, vegan, dairy-free, or low-fat diets due to their cheese and cream content.
What should I watch out for with Potato & Four Cheese Mini Gratins Bites?
Sodium content is moderate at 330mg per serving, which adds up quickly if you eat multiple bites. The saturated fat at 7g per serving is also notable—enjoy these as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
