🧪 Nutrition Facts
- Calories 430.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.3 mg
- Potassium 269.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (269.0g)), Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (65.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pad Thai Noodles (water, Noodles [rice], Toasted Sesame Oil), Thai Style Sauce (light Brown Sugar, Water, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Onions, Peanut Butter [peanuts], Garlic, Tamarind Juice Concentrate [tamarind], Canola Oil, Ginger Puree [ginger, Water], Corn Starch, Spices [including Paprika], Sea Salt, Red Chili Pepper), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 139.9 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Handball | 42.6 min |
Find more information on calories burned doing popular exercises.
