🧪 Nutrition Facts
- Calories 420.8
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 790.5 mg
- Potassium 839.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (255.0g)), Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 58% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 839.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns, Tofu Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Squats (High Intensity) | 39.0 min |
Find more information on calories burned doing popular exercises.
