🧪 Nutrition Facts
- Calories 239.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 670.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Plant-Based Supreme with Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Organic Enriched Flour (unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Organic Wheat Bran, Salt, Yeast. Toppings: Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Pepperoni Topping (water, Soybean Oil, Isolated Soy Protein [contains Soy Lecithin], Carrageenan, Gum Blend [agar, Konjac Gum], Salt, Paprika, Contains 2% or Less of: Dried Vinegar, Methylcellulose, Yeast Extract, Spice, Garlic Powder, Citric Acid), Broccoli, Mushrooms, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Cellulose Powder), Parsley, Canola Oil, Olive Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Sea Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic, Oregano, Marjoram.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Konjac Gum, Agar
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Supreme with Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Supreme with Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 140.1 mg | 11% |
| Iron | 2.3 mg | 13% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Supreme with Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Plant-Based Supreme with Plant-Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood-Fired, Thin & Crispy Pizza, Plant-Based Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| StairMaster / Stair Climber | 19.7 min |
Find more information on calories burned doing popular exercises.