🧪 Nutrition Facts
- Calories 171.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 204.6 mg
- Potassium 23.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.6 calories per serving (330.0ml), Smooth Vanilla Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (45.7% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Vanilla Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Vanilla Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 204.6 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 23.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Vanilla Protein Shake accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Smooth Vanilla Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 8 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Vanilla Protein Shake
Is Smooth Vanilla Protein Shake good for weight loss?
With only 172 calories per serving and 20g of protein, this shake can support weight loss by promoting satiety and helping preserve muscle during a calorie deficit. The high protein-to-calorie ratio and low sugar content (4g) make it a sensible choice for reducing overall intake without excessive hunger.
Is Smooth Vanilla Protein Shake good for muscle building?
The 20g of protein per shake provides a solid foundation for muscle recovery and growth, especially when paired with resistance training. Plant-based sources like pea and pumpkin seed protein offer the amino acids needed for this purpose, though combining it with whole food protein sources throughout the day will maximize results.
How does the fiber in Smooth Vanilla Protein Shake support digestion?
The 5g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your colon. This amount helps maintain regularity and can reduce bloating, though spreading fiber intake throughout the day with other foods works best.
Is Smooth Vanilla Protein Shake a good snack for kids?
While nutritionally balanced, the plant-based protein and greens blend may not appeal to all kids, and the flavor profile is geared toward adult palates. It could work for older children or teenagers who enjoy vanilla drinks, but younger kids might prefer more traditional options.
What diets does Smooth Vanilla Protein Shake suit?
This shake works well for high-protein, low-carb, and vegan diets, as well as plant-based eating plans. Its whole-food ingredients and greens blend also suit paleo and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
