🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 449.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refried Beans with Tomato & Chili contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (68.4% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (water, Pinto Beans), Green Chiles, Diced Tomatoes, Jalapeno Pepper, Salt, Soybean Oil, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Refried Beans with Tomato & Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refried Beans with Tomato & Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refried Beans with Tomato & Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 449.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refried Beans with Tomato & Chili accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Refried Beans with Tomato & Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refried Beans with Tomato & Chili
Is Refried Beans with Tomato & Chili good for weight loss?
At under 120 calories per serving with 7g of protein and nearly 5g of fiber, this is a solid choice for weight loss. The fiber and protein content will help you feel fuller longer, reducing the urge to snack between meals.
Is Refried Beans with Tomato & Chili heart-healthy?
The low fat content (just 1g) and good potassium level (450mg) support heart health, and the fiber contributes to healthy cholesterol levels. However, the sodium content is a drawback for those managing blood pressure.
How does the fiber in Refried Beans with Tomato & Chili support digestion?
With nearly 5g of fiber per serving, these beans promote digestive regularity and help feed beneficial gut bacteria. The soluble fiber in beans also aids nutrient absorption and supports steady blood sugar levels.
How does Refried Beans with Tomato & Chili fit a low-sodium diet?
At 500mg of sodium per serving, this product is moderately high and doesn't fit well into strict low-sodium diets, which typically limit intake to 1,500–2,300mg daily. You'd want to pair it with unsalted sides and avoid other sodium sources at that meal.
What should I watch out for with Refried Beans with Tomato & Chili?
Sodium is the main concern here at 500mg per 130g serving—that's a meaningful amount for a single side dish. If you're having this with other salty foods, you could easily exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
