🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.2 mg
- Potassium 110.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.7% of calories). One thing to note: a single serving contains 820.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Garlic, Onion, Tomato, Spices (cumin, Cilantro, Oregano, Parsley), Dried Green Bell Peppers, Corn Oil, Dextrose, Beef Flavor (yeast Extract and Natural Flavor [derived from Amino Acids]), Annatto (color), Chicken Flavor (hydrolyzed Corn Protein, Yeast Extract, Sunflower Oil, Thiamine Hydrochloride, Dextrose, Disodium Guanylate, Disodium Inosinate), Natural Flavor (hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, Lactic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 820.2 mg | 36% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit
Is Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit good for weight loss?
This seasoning mix is quite lean at just 150 calories and 1g of fat per serving, which could work in a weight loss plan. However, the real value depends on what you pair it with—the mix itself is meant to flavor rice and chicken, so your total meal's calorie and protein content will depend on those additions. As a seasoning component alone, it's not a complete food and won't meaningfully affect weight loss without considering the whole dish.
Is Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit good fuel for endurance activities?
The carbohydrates here come mainly from rice, making this a reasonable base for endurance activities when prepared with actual rice and protein. The 4g of protein per serving is modest on its own, but the seasoning mix is designed to complement a full meal with chicken and rice, which together could provide adequate fuel for running or cycling.
How might Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit affect blood sugar?
With 32g of carbs and only 1g of fiber in a refined rice base, this mix will cause a fairly quick blood sugar rise when prepared. The 1g of sugar is minimal, but the enriched white rice itself breaks down rapidly, so pairing it with protein and fat from chicken and oil will help moderate the impact.
Is Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit heart-healthy?
The high sodium content is a significant concern for heart health, as this one serving alone provides roughly one-third of recommended daily sodium intake. On the positive side, it's very low in saturated fat and contains no trans fats, but the sodium level outweighs those benefits for cardiovascular considerations.
What should I watch out for with Arroz Con Pollo Rice and Chicken Flavored Seasoning Mix Comida Kit?
The sodium content is notably high at 820mg per 44g serving, which is about one-third of the daily limit in just a small portion of seasoning mix. If you're watching sodium intake due to blood pressure or heart concerns, this product could push you over your daily target quickly, especially if you use the full packet or add salt elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
