🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 229.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppers & Onions Grilled Veggies is a very low-calorie food at 39.6 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Yellow and Red Bell Peppers, Grilled Red Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppers & Onions Grilled Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppers & Onions Grilled Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppers & Onions Grilled Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppers & Onions Grilled Veggies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Peppers & Onions Grilled Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Cross-country Skiing | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppers & Onions Grilled Veggies
Is Peppers & Onions Grilled Veggies good for weight loss?
At under 40 calories per serving with virtually no fat and 2g of fiber, this is an excellent choice for weight loss. The fiber helps you feel fuller longer, while the vegetables provide volume and nutrients without excess calories.
Is Peppers & Onions Grilled Veggies a good snack for kids?
Yes, grilled peppers and onions are mild and slightly sweet, making them appealing to many children. The soft texture from grilling is easier to eat than raw vegetables.
What diets does Peppers & Onions Grilled Veggies suit?
Works well for most eating patterns, including vegan, vegetarian, keto (in moderation due to carbs), paleo, and whole-food diets. It's naturally low in sodium and free from processed ingredients.
What does Peppers & Onions Grilled Veggies pair well with for a balanced meal?
Combine with a protein source like grilled chicken, fish, or beans, and a whole grain such as brown rice or quinoa for a complete, balanced meal. They also work nicely as a topping for lean meats or mixed into grain bowls.
How does Peppers & Onions Grilled Veggies fit into a balanced diet?
These vegetables contribute valuable potassium, fiber, and vitamin C while being very low in calories and fat. They're ideal as a side dish or base for building meals around lean proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
