🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herbs Cream Cheese contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Oil, Potato Starch, Salt (sea Salt), Garlic, Herbs (chives, Parsley), Sodium Lactate, Gluconodelta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan Sources), Olive Extract, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herbs Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herbs Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herbs Cream Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Garlic & Herbs Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herbs Cream Cheese
Is Garlic & Herbs Cream Cheese good for weight loss?
This spread is relatively low in calories at 60 per serving, but it provides almost no protein to support satiety, so you might find yourself eating more to feel full. It's better used as a small flavor accent rather than a main component of a meal.
Is Garlic & Herbs Cream Cheese heart-healthy?
The high saturated fat content and sodium level make this less ideal for heart health. While it's a plant-based cream cheese alternative, you'd want to use it sparingly as part of an otherwise heart-conscious diet.
What diets does Garlic & Herbs Cream Cheese suit?
This works well for vegan and vegetarian diets, and it's also suitable for keto and low-carb eating since it has minimal carbs. It's a reasonable option for dairy-free diets.
What should I watch out for with Garlic & Herbs Cream Cheese?
The sodium content is fairly high at 260mg per 30g serving, which can add up quickly if you use multiple servings. Most of the fat is saturated, so keep portions modest if you're watching your saturated fat intake.
What does Garlic & Herbs Cream Cheese pair well with for a balanced meal?
Spread it thinly on whole grain bread with cucumber and tomato slices for a balanced snack, or use it as a flavorful topping for roasted vegetables alongside a protein source like grilled chicken or legumes. It also works nicely as a dip for raw vegetables paired with whole grain crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
