🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 128.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Freeze Dried Sweetpotato Slices contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweetpotato, Organic Virgin Coconut Oil, Sea Salt, Organic Ceylon Cinnamon Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Freeze Dried Sweetpotato Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Freeze Dried Sweetpotato Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Freeze Dried Sweetpotato Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 128.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Freeze Dried Sweetpotato Slices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon Freeze Dried Sweetpotato Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Freeze Dried Sweetpotato Slices
Is Cinnamon Freeze Dried Sweetpotato Slices good for weight loss?
With 130 calories per ounce and 6g of fat per serving, these slices are relatively calorie-dense, though the 3g of fiber and 1g of protein do provide some satiety. They're better enjoyed as an occasional snack rather than a weight loss staple.
Is Cinnamon Freeze Dried Sweetpotato Slices heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, coming entirely from the coconut oil used in processing. While sweet potato itself offers some potassium and vitamin C, the saturated fat content outweighs those modest benefits.
How does Cinnamon Freeze Dried Sweetpotato Slices fit a low-sodium diet?
At 410mg of sodium per 28g, these are quite high in salt and don't fit well into a low-sodium diet. You'd need to account for this carefully if sodium restriction is medically important for you.
What diets does Cinnamon Freeze Dried Sweetpotato Slices suit?
These work well for paleo and whole-food diets since the ingredients are all recognizable and organic. The carbs and natural sugar make them suitable for most people, though they're less ideal for strict keto or very low-carb approaches.
What should I watch out for with Cinnamon Freeze Dried Sweetpotato Slices?
The sodium content is notably high at 410mg per 28g serving, which adds up quickly if you eat more than a small portion. Since these are freeze-dried and concentrated, it's easy to consume more than you intend, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
