🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 919.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 136.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Orange Premium Cold - Pressed Juice contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (94.5% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juices: (orange* and Mandarin Orange).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Orange Premium Cold - Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Orange Premium Cold - Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Orange Premium Cold - Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin C | 136.0 mg | 151% ⭐ |
| Calcium | 99.4 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 919.5 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Orange Premium Cold - Pressed Juice accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in California Orange Premium Cold - Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Swimming (Low Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Orange Premium Cold - Pressed Juice
Is California Orange Premium Cold - Pressed Juice good for weight loss?
This juice is calorie-dense for its volume and very high in sugar relative to fiber, making it easy to consume a lot of calories without much satiety. The 31g of sugar per serving would be better obtained from whole oranges, which provide more fiber to slow digestion and keep you fuller longer.
Is California Orange Premium Cold - Pressed Juice good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, since the 34g of carbs are readily available for energy. The natural sugars provide fast fuel, and the potassium (919mg) helps with electrolyte balance, though you might want to pair it with water to avoid concentrated sugar intake.
How might California Orange Premium Cold - Pressed Juice affect blood sugar?
The high sugar content with minimal fiber means this juice will raise blood sugar fairly quickly. If you have blood sugar concerns, consuming it with a meal containing protein or fat could help moderate the spike.
What diets does California Orange Premium Cold - Pressed Juice suit?
This juice suits whole-food and paleo-friendly diets focused on natural ingredients. However, it's less ideal for low-sugar, keto, or strict carb-controlled approaches due to its sugar concentration.
What should I watch out for with California Orange Premium Cold - Pressed Juice?
The 31g of sugar per 355ml serving is quite high—that's comparable to many soft drinks. Even though it comes from fruit, drinking it regularly could spike blood sugar and contribute excess calories without the appetite-suppressing effect of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
