🧪 Nutrition Facts
- Calories 320.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.9 mg
- Potassium 561.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.4 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 59.4 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (330.0ml), Strawberry Drink Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 1.5g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Isomaltulose, Natural and Artificial Flavors, Canola Oil, Cellulose, Vitamin and Mineral Premix, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Sucralose. Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Dipotassium Phosphate, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate Chelate, Zinc Oxide, D-Calcium Pantothenate, Copper Gluconate, Vitamin a Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Drink Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Drink Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 240.9 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.89 µg | 37% ✅ |
| Calcium | 158.4 mg | 12% |
| Iron | 2.9 mg | 16% |
| Potassium | 561.0 mg | 12% |
| Magnesium | 59.4 mg | 14% |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.30 mg | 33% ✅ |
| Selenium | 9.9 µg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Drink Meal accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Strawberry Drink Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Football | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Drink Meal
Is Strawberry Drink Meal good for weight loss?
At 320 calories per serving with 16g of protein, this drink can fit into a weight loss plan if it replaces a higher-calorie meal or snack. The protein content helps promote satiety, which may reduce overall hunger throughout the day.
Is Strawberry Drink Meal good for muscle building?
With 16g of protein and a complete amino acid profile from soy protein isolate, this drink provides a solid base for muscle recovery and growth. However, the relatively modest protein amount means it works best as a supplement to protein-rich whole foods rather than as your primary protein source.
Is Strawberry Drink Meal good post-workout fuel?
The 16g of protein and 29g of carbs make this reasonably well-suited for post-workout recovery, supporting both muscle repair and glycogen replenishment. The added vitamins and minerals provide micronutrient support during the recovery window.
Is Strawberry Drink Meal gluten-free?
Yes, this drink is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or related grains.
What diets does Strawberry Drink Meal suit?
This drink works well for vegetarian and vegan diets since it's plant-based, using soy as its primary protein. It suits meal replacement and sports nutrition approaches, and can fit into low-fiber or controlled-carb eating patterns depending on your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
