🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 298.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Buffalo Tempeh Precut Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (38.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid from Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives of Chilis, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Tempeh Precut Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Tempeh Precut Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 92.1 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 298.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Tempeh Precut Strips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Buffalo Tempeh Precut Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Tempeh Precut Strips
Is Buffalo Tempeh Precut Strips good for weight loss?
This is a solid choice for weight loss with just 190 calories per serving and 18g of protein to keep you satisfied. The 6g of fiber adds bulk without many calories, helping you feel fuller longer between meals.
Is Buffalo Tempeh Precut Strips good for muscle building?
With 18g of protein per 99g serving, tempeh provides a substantial plant-based protein source that supports muscle repair and growth. The complete amino acid profile from fermented soybeans makes it particularly valuable for muscle-building diets.
Is Buffalo Tempeh Precut Strips heart-healthy?
The combination of just 1g saturated fat, minimal calories, and 7g of mostly unsaturated fat from the oil makes this heart-friendly. Plus, the 298mg of potassium supports healthy blood pressure regulation.
How does the fiber in Buffalo Tempeh Precut Strips support digestion?
At 6g of fiber per serving, this tempeh contributes significantly to daily fiber needs and feeds beneficial gut bacteria. That amount helps promote regular digestion and supports overall colon health without causing digestive distress.
What should I watch out for with Buffalo Tempeh Precut Strips?
The sodium content at 520mg per serving is moderate but worth noting if you're limiting salt intake throughout the day. If you're sensitive to soy or have thyroid concerns, keep in mind that tempeh is a soy product, though fermentation makes it easier to digest than whole soybeans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
