🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sweet Potato Fruit & Veg Blend Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Sweet Potato Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sweet Potato Fruit & Veg Blend Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sweet Potato Fruit & Veg Blend Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sweet Potato Fruit & Veg Blend Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Sweet Potato Fruit & Veg Blend Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sweet Potato Fruit & Veg Blend Pouches
Is Apple Sweet Potato Fruit & Veg Blend Pouches good for weight loss?
At just 60 calories per pouch with nearly no fat and only 1g of protein, this blend works well as a low-calorie option. However, the 8g of sugar and minimal protein mean it's best enjoyed as part of a meal rather than as a standalone snack, since it won't keep you feeling full for long.
Is Apple Sweet Potato Fruit & Veg Blend Pouches a good snack for kids?
Kids typically enjoy the naturally sweet taste of apples and sweet potato in an easy-to-consume pouch format. The soft texture requires no chewing and the simple ingredient list with no artificial additives makes it a parent-friendly choice.
What diets does Apple Sweet Potato Fruit & Veg Blend Pouches suit?
This pouch fits easily into vegan, vegetarian, paleo, and whole-food diets. It's naturally free from added sugars beyond what's inherent in the fruit, making it suitable for those watching refined sugar intake, though the 8g per pouch is worth noting.
What does Apple Sweet Potato Fruit & Veg Blend Pouches pair well with for a balanced meal?
Pair this with a source of protein like Greek yogurt, cheese, or nuts to create a more balanced snack. It also works nicely alongside whole grain toast or as part of a breakfast bowl with granola and protein-rich toppings.
How does Apple Sweet Potato Fruit & Veg Blend Pouches fit into a balanced diet?
The 2g of fiber and natural sugars from whole fruit contribute to your daily nutrient intake, while the potassium supports heart and muscle function. Including this as part of a varied diet—alongside protein, healthy fats, and other vegetables—helps you meet your fruit and vegetable servings for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
