🧪 Nutrition Facts
- Calories 295.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.6 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 295.8 calories per serving (1 Serving (170.0g)), Albacore Tuna Wild Caught Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 43.0g per serving (61.4% of calories), which supports muscle repair and satiety. With 43.0g of protein per serving (86% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna (thunnus Alalunga).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Albacore Tuna Wild Caught Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albacore Tuna Wild Caught Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albacore Tuna Wild Caught Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.8 kcal | 14.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 90.1 mg | 4% |
| Protein | 43.0 g | 86% ✅ |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albacore Tuna Wild Caught Fillets accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 295.8 calories in Albacore Tuna Wild Caught Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.4 min |
| Walking: 17 minutes per mile | 51.0 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.4 min |
| Horseback Riding | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albacore Tuna Wild Caught Fillets
Is Albacore Tuna Wild Caught Fillets good for weight loss?
Wild-caught albacore tuna is excellent for weight loss because it's protein-dense at 43g per serving while remaining relatively low in calories. The zero carbs and minimal sodium make it a clean choice that won't spike blood sugar or cause water retention.
Is Albacore Tuna Wild Caught Fillets good for muscle building?
With 43g of protein in a single 170g serving, this tuna is ideal for muscle recovery and growth. The high protein-to-calorie ratio means you're getting substantial amino acids without excess calories that would require additional training to burn off.
Will Albacore Tuna Wild Caught Fillets keep me feeling full?
The high protein content delivers strong satiety—43g of protein is substantial and will keep hunger at bay for hours. Combined with the complete absence of carbs, this food provides lasting fullness without blood sugar crashes that could trigger cravings.
Is Albacore Tuna Wild Caught Fillets a good snack for kids?
Albacore tuna can work for kids, though portion sizes should be monitored due to mercury content in larger fish species. The mild flavor and flaky texture appeal to many children, and it's a nutrient-dense protein option when served 1-2 times per week.
What diets does Albacore Tuna Wild Caught Fillets suit?
This works well with keto, paleo, carnivore, and low-carb diets given its zero carbohydrate content. It's also suitable for Mediterranean and pescatarian diets, and pairs naturally with whole-food and high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
