🧪 Nutrition Facts
- Calories 181.1
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 408.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 68.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Hella Berry Probiotic Coconut Milk Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.4% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Apple, Coconut Milk (coconut Meat, Water), Strawberry, Banana, Blueberry, Beet, Lemon, Organic Inulin, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hella Berry Probiotic Coconut Milk Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hella Berry Probiotic Coconut Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hella Berry Probiotic Coconut Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 68.2 mg | 76% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 408.3 mg | 9% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hella Berry Probiotic Coconut Milk Smoothie accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Hella Berry Probiotic Coconut Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Surfing general | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hella Berry Probiotic Coconut Milk Smoothie
Is Hella Berry Probiotic Coconut Milk Smoothie good for weight loss?
At 181 calories per serving with decent fiber (3.9g), this smoothie could fit into a weight-loss plan if portions are controlled. However, the 18g of sugar is fairly high for the calorie count, which means most of those calories come from carbs rather than more satiating protein—just 2g won't keep you full for long.
How might Hella Berry Probiotic Coconut Milk Smoothie affect blood sugar?
With 28g of carbs and 18g of sugar but moderate fiber, this will raise blood sugar fairly quickly. The 3.9g of fiber provides some buffer, but the high sugar-to-fiber ratio means your blood glucose will likely spike noticeably.
Is Hella Berry Probiotic Coconut Milk Smoothie heart-healthy?
The 7g of saturated fat per serving is moderate and comes from coconut milk, which is a plant-based source. The smoothie provides decent potassium (408.2mg) and vitamin C, plus low sodium, making it reasonably heart-friendly if consumed occasionally rather than daily.
Is Hella Berry Probiotic Coconut Milk Smoothie suitable for people with lactose intolerance?
This smoothie is completely suitable for lactose intolerance since it's made with coconut milk instead of dairy milk or yogurt.
What should I watch out for with Hella Berry Probiotic Coconut Milk Smoothie?
The sugar content at 18g per serving is the main concern, especially since only 3.9g comes from fiber. If you're tracking sugar intake or managing blood sugar, this smoothie leans quite sweet despite being made from whole fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
