Calories in Chicken Tinga Enchiladas with Cilantro Rice & Black Beans

At 578.3 calories per serving (1 Serving (383.0g)), Chicken Tinga Enchiladas with Cilantro Rice & Black Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (58.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1099.2mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Enchiladas (corn and Wheat Tortilla [yellow Corn Flour (yellow Corn Masa Flour, Trace of Lime), Water, Wheat Gluten, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% or Less of: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid), Tinga Sauce [tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree (water, Chipotle Peppers), Lime Juice, Garlic, Corn Starch, Safflower Oil, Sea Salt, Spice], Seasoned Chicken [chicken Breast Meat with Rib Meat, Water, Salt], Cooked Rice [water, Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose]), Cilantro Rice (cooked Rice [water, Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Black Beans [black Beans, Water, Salt, Calcium Chloride], Cilantro, Safflower Oil, Parsley, Lime Juice, Sea Salt, Garlic, Natural Flavor), Tinga Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree [water, Chipotle Peppers], Lime Juice, Garlic, Corn Starch, Safflower Oil, Sea Salt, Spice), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Tinga Enchiladas with Cilantro Rice & Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Tinga Enchiladas with Cilantro Rice & Black Beans accounts for 28.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

How long would it take to burn off the 578.3 calories in Chicken Tinga Enchiladas with Cilantro Rice & Black Beans? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.