🧪 Nutrition Facts
- Calories 174.0
- Total Fat 12.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 132.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.5 g
- Sugars 2.3 g
- Protein 7.0 g
- Vitamin A 35.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (30.0g)), Louisiana Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.5g, 61% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Stone Ground Corn, Unbleached Wheat Flour, Cheddar Cheese, (pasteurized Mild, Cheese Cultures, Wheat, Soybeans Oil, Bulgur Wheat, Sesame Seeds, Sucrose, Starch, Salt, Honey, Maltodextrin, Onion Powder, Garlic Powder, Potato Flour, Tom Tomato Powder, Green Bell Powder, Enzymes, Disodium Phosphate and Annatto, Annatto Veget, Color, Extract of Paprika, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Louisiana Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 132.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.3 g | 5% |
| Protein | 7.0 g | 14% |
| Vitamin A | 35.1 IU | 1% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Mix accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Louisiana Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Volleyball | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Mix
Is Louisiana Mix good for weight loss?
Louisiana Mix can fit into a weight loss plan in moderation, though it's calorie-dense at 174 calories per 30g serving. The 7g of protein and 1.5g of fiber provide some satiety, but the 12.5g of fat means portions should be controlled.
Is Louisiana Mix a good snack for kids?
Louisiana Mix can appeal to kids who enjoy savory, cheesy snacks, though the sodium level at 132mg per 30g serving is moderate. Parents should monitor portions and consider it an occasional treat rather than a regular snack due to the fat content.
Is Louisiana Mix suitable for people with lactose intolerance?
This mix contains cheddar cheese, making it unsuitable for people with lactose intolerance unless they have a very high tolerance level.
Is Louisiana Mix gluten-free?
Louisiana Mix is not gluten-free, as it contains unbleached wheat flour and wheat in the cheese culture blend.
What diets does Louisiana Mix suit?
This snack works well for omnivorous diets and general mixed nut and snack-based eating patterns. However, it's not suitable for vegetarian, vegan, gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
