🧪 Nutrition Facts
- Calories 220.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 330.2 mg
- Potassium 130.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.6 calories per serving (1 Serving (129.0g)), Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 69.7 mg | 5% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.6 calories in Italian Sausage & Red Peppers Italian Sausage, Red Peppers, Caramelized Onion Topped with Mozzarella & Provolone Cheeses Stone Baked Italian Crust Pizza, Italian Sausage & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 43.0 min |
Find more information on calories burned doing popular exercises.
