🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 106.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Natural Cheddar Pepper Flavored Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Canola And/or Safflower Oil, Cheddar Pepper Seasoning (cheddar Cheese [{milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Natural Flavor, Maltodextrin, Disodium Phosphate], Whey, Salt, Spice, Buttermilk, Onion and Garlic Powder, Parmesan Cheese [{milk, Salt, Cultures and Enzymes}, Sodium Phosphate], Sugar, Yeast Extract, Natural Flavors {including Maltodextrin, Modified Butter Oil, Dehydrated Butter, Nonfat Milk, Guar Gum, Sodium Bicarbonate), Lactic Acid, Citric Acid, Extractives of Turmeric, Annatto, Extractives of Paprika, and Silicon Dioxide Added to Prevent Caking.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cheddar Pepper Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cheddar Pepper Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 36.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cheddar Pepper Flavored Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Natural Cheddar Pepper Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cheddar Pepper Flavored Popcorn
Is Natural Cheddar Pepper Flavored Popcorn good for weight loss?
At 150 calories per ounce with moderate protein and fiber, this popcorn can fit into a weight loss plan if portions are controlled. The 10g of fat per serving is relatively high, so mindful eating is important rather than snacking straight from the bag.
Is Natural Cheddar Pepper Flavored Popcorn a good snack for kids?
Kids typically enjoy the cheesy, savory flavor of this popcorn, and the portion size of 28g is reasonable for a snack. Just supervise younger children with popcorn to prevent choking, and be aware that the sodium content is fairly high for a kids' snack.
Is Natural Cheddar Pepper Flavored Popcorn suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Natural Cheddar Pepper Flavored Popcorn gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product lacks explicit gluten-free certification, so those with celiac disease should verify the manufacturer's labeling or contact the company directly.
What diets does Natural Cheddar Pepper Flavored Popcorn suit?
This works well for vegetarian diets. It's not suitable for vegan diets due to dairy content. The moderate sodium level (380mg) makes it acceptable for most people watching salt intake, though those on strict sodium restriction should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
