🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 16.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Creamy and Delicious Cholesterol Free Coffee Creamer is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup Solids, Palm Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Contains 2% of Less of Each of the Following: Mono- and Diglycerides, Sodium Aluminosilicate, Artificial Flavor, Riboflavin (for Color), Corn Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Creamy and Delicious Cholesterol Free Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Creamy and Delicious Cholesterol Free Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Creamy and Delicious Cholesterol Free Coffee Creamer accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Original Creamy and Delicious Cholesterol Free Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lifting Weights | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Creamy and Delicious Cholesterol Free Coffee Creamer
Is Original Creamy and Delicious Cholesterol Free Coffee Creamer good for weight loss?
At just 10 calories per serving with minimal fat and carbs, this creamer won't significantly impact your daily intake. It's a reasonable choice if you're watching calories, though whole milk or unsweetened alternatives might offer more nutritional benefit.
Is Original Creamy and Delicious Cholesterol Free Coffee Creamer a good snack for kids?
While the low calorie count is fine for kids, the artificial flavors and additives make it less ideal than milk-based alternatives. For occasional use in small amounts, it's acceptable, but whole milk or plant-based options would be better choices for regular consumption.
Is Original Creamy and Delicious Cholesterol Free Coffee Creamer suitable for people with lactose intolerance?
Despite containing sodium caseinate, a milk derivative, many people with lactose intolerance tolerate this product well since the lactose content is typically minimal in creamers. If you have severe intolerance, it's worth testing a small amount first.
Is Original Creamy and Delicious Cholesterol Free Coffee Creamer gluten-free?
Based on the ingredient list provided, this creamer appears to be gluten-free, though the label should be checked for any allergen warnings or shared processing facility notes.
What diets does Original Creamy and Delicious Cholesterol Free Coffee Creamer suit?
This works for standard diets and low-calorie approaches. It's suitable for keto due to low carbs, though vegetarians may want to note the palm oil content. It's not ideal for whole-food or minimally processed diets given the synthetic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
