🧪 Nutrition Facts
- Calories 249.7
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.8 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Mac & Cheese Bake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Sea Salt, Spices), Macaroni Rigate (durum Wheat Semolina, Durum Wheat Flour (enriched with Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)) Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes) Parmesan (pasteurized Milk, Cheese Cultures, Salt , Enzymes, Powdered Cellulose), Salt , Black Pepper, Nutmeg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin D | 15.8 IU | 2% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Bake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Mac & Cheese Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Roller Skating | 26.4 min |
Find more information on calories burned doing popular exercises.
