🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.8% of calories).
📝 Ingredients
Pretzel (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Malt Tapioca Blend Non-Gmo [tapioca Syrup, Malt Extract], Water, Non-Gmo Canola Oil), Corn Chips with Flax Seeds Salted (yellow Corn Masa, Flax Seeds, Soybean Oil, Salt), Triangles Rice Garlic & Ginger (rice Flour, Corn Flour, Sugar, Garlic Powder, Salt, Canola Oil, Maltodextrin, Wheat Gluten, Spices, Onion Powder, Corn Syrup Solids, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate & Disodium Guanylate, Natural Tamarind Flavor), Cheddar Cheese Corn Sticks - No Artificial Color (yellow Corn Masa, Soybean Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Whey Powder, Salt, Buttermilk Powder, Dextrose, Onion Powder, Disodium Phosphate, Corn Maltodextrin, Natural Artificial Flavor, Garlic Powder, Paprika Extractives [color], Turmeric [color]).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.