Calories in Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 229.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.8% of calories).

📝 Ingredients

Pretzel (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Malt Tapioca Blend Non-Gmo [tapioca Syrup, Malt Extract], Water, Non-Gmo Canola Oil), Corn Chips with Flax Seeds Salted (yellow Corn Masa, Flax Seeds, Soybean Oil, Salt), Triangles Rice Garlic & Ginger (rice Flour, Corn Flour, Sugar, Garlic Powder, Salt, Canola Oil, Maltodextrin, Wheat Gluten, Spices, Onion Powder, Corn Syrup Solids, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate & Disodium Guanylate, Natural Tamarind Flavor), Cheddar Cheese Corn Sticks - No Artificial Color (yellow Corn Masa, Soybean Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Whey Powder, Salt, Buttermilk Powder, Dextrose, Onion Powder, Disodium Phosphate, Corn Maltodextrin, Natural Artificial Flavor, Garlic Powder, Paprika Extractives [color], Turmeric [color]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Artificial Color

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Total Fat3.5 g4%
Sodium229.9 mg10%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron1.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Fat 27.3%
Carbs 65.8%
Fat 27.3% Carbs 65.8% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in Savory Pretzels, Salted Corn Chips with Flax Seeds Garlic & Ginger Rice Crackers & Cheddar Corn Sticks Pretzel Party Mix, Savory? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Walking: 19 minutes per mile 23.9 min

Find more information on calories burned doing popular exercises.

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