🧪 Nutrition Facts
- Calories 228.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 96.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.0 calories per serving (1 Serving (56.0g)), Iced Chocolate Flavored Two Big Thin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Cocoa (processed with Alkali), Powdered Sugar (sugar, Cornstarch), High Fructose Corn Syrup, Cocoa Powder, Salt, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavor, Monocalcium Phosphate, Baking Soda, Enzyme Modified Soy Protein, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Chocolate Flavored Two Big Thin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Chocolate Flavored Two Big Thin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.0 kcal | 11.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 24.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 96.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Chocolate Flavored Two Big Thin Cookies accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.0 calories in Iced Chocolate Flavored Two Big Thin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.4 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Push-ups | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Chocolate Flavored Two Big Thin Cookies
Is Iced Chocolate Flavored Two Big Thin Cookies good for weight loss?
These cookies are calorie-dense at 228 calories per serving with minimal protein (3g) to keep you satisfied, making them challenging for weight loss goals. The high sugar content at 17g per serving can spike blood sugar and lead to quick energy crashes that encourage overeating.
Is Iced Chocolate Flavored Two Big Thin Cookies good fuel for endurance activities?
While the 36g of carbs could provide quick energy, these simple carbs from sugar and refined flour lack the sustained fuel that endurance athletes need. You'd be better served by snacks with more complex carbs, protein, and fiber for steady performance.
How might Iced Chocolate Flavored Two Big Thin Cookies affect blood sugar?
With 17g of sugar and minimal fiber in a refined flour base, these cookies will likely cause a sharp blood sugar spike followed by a crash. The high sugar-to-fiber ratio means your blood glucose won't stay stable for long.
Is Iced Chocolate Flavored Two Big Thin Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What should I watch out for with Iced Chocolate Flavored Two Big Thin Cookies?
Watch the sugar intake—17g per serving is substantial, especially since there's only 2g of fiber to slow digestion. These cookies also contain high fructose corn syrup and artificial color additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
