🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato and Spinach Veggie Straws Puffed Potato Snack contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories).
📝 Ingredients
Potato Flour, Potato Starch, Vegetable Oil (sunflower, Safflower Oil And/or Canola Oil), Salt, Tomato Powder, Spinach Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato and Spinach Veggie Straws Puffed Potato Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato and Spinach Veggie Straws Puffed Potato Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato and Spinach Veggie Straws Puffed Potato Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato and Spinach Veggie Straws Puffed Potato Snack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tomato and Spinach Veggie Straws Puffed Potato Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato and Spinach Veggie Straws Puffed Potato Snack
Is Tomato and Spinach Veggie Straws Puffed Potato Snack good for weight loss?
These straws are relatively low in calories at 140 per serving, but they're light on protein and fiber—nutrients that help you feel full longer. They could work as an occasional snack in a weight loss plan, but pairing them with something more substantial would be more satisfying.
Is Tomato and Spinach Veggie Straws Puffed Potato Snack a good snack for kids?
Kids typically enjoy the mild veggie flavor and fun straw shape. With just 1g of sugar and no obvious allergens, they're a reasonable choice, though the low protein means they won't sustain energy very long on their own.
Is Tomato and Spinach Veggie Straws Puffed Potato Snack gluten-free?
Yes, this snack is gluten-free, as it's made from potato flour and starch with no wheat or gluten-containing ingredients listed.
What diets does Tomato and Spinach Veggie Straws Puffed Potato Snack suit?
These straws suit vegan, vegetarian, and gluten-free diets. They're also acceptable for most general healthy eating patterns, though they're not particularly nutrient-dense.
What does Tomato and Spinach Veggie Straws Puffed Potato Snack pair well with for a balanced meal?
Pair these with hummus, guacamole, or Greek yogurt to add protein and healthy fats that make a more balanced snack. They also complement cheese, nut butters, or bean dips well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
