🧪 Nutrition Facts
- Calories 259.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 761.3 mg
- Potassium 689.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 19.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (312.0g)), Split Pea Gluten Free Soup Singles, Split Pea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.4% of calories), with a good 19.0g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Split Peas, Carrots, Onions, Celery, Salt, Spices, Mirepoix (sauteed Vegetables [carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor), Xanthan Gum, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea Gluten Free Soup Singles, Split Pea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea Gluten Free Soup Singles, Split Pea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 689.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Split Pea Gluten Free Soup Singles, Split Pea accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Split Pea Gluten Free Soup Singles, Split Pea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| House Cleaning | 70.0 min |
Find more information on calories burned doing popular exercises.
