Calories in Organic Acai Bowls with Fruit & Granola, Fruit & Granola

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.4
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.9 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Acai Bowls with Fruit & Granola, Fruit & Granola contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), with a good 5.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Acai Puree (organic Acai, Filtered Water, Citric Acid), Organic Bananas, Organic Strawberries, Organic Blueberries, Organic Coconut Milk (filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, L-Selenomethionine (selenium), Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum). Organic Granola (organic Whole Grain Oats, Organic Tapioca Syrup, Organic Organic Invert Sugar, Organic Sunflower Oil, Organic Chia Seeds, Organic Flaxseeds, Organic Brown Rice Syrup, Organic Brown Rice Flour, Sprouted Organic Quinoa Flour, Organic Amaranth Flakes, Organic Sprouted Millet Flour, Organic Quinoa Flake, Natural Vanilla Flavor, Organic Molasses, Organic Rice Flour, Mixed Tocopherols [vitamin E]), Organic Coconut Chips.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum

Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D2, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Organic Acai Bowls with Fruit & Granola, Fruit & Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.4 kcal6.5%
Total Fat3.5 g4%
Saturated Fat1.0 g5%
Sodium15.9 mg1%
Total Carbohydrate24.0 g9%
Dietary Fiber5.0 g18%
Protein1.0 g2%
Calcium29.5 mg2%
Iron0.8 mg4%
Potassium299.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Acai Bowls with Fruit & Granola, Fruit & Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

Fat 23.9%
Carbs 73%
Fat 23.9% Carbs 73% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 129.4 calories in Organic Acai Bowls with Fruit & Granola, Fruit & Granola? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.3 min
Cycling (Low Intensity) 14.1 min
HIIT 12.0 min
Climbing Stairs (Moderate) 15.7 min

Find more information on calories burned doing popular exercises.

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