🧪 Nutrition Facts
- Calories 332.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.0 mg
- Sodium 661.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 332.0 calories per serving (1 Serving (100.0g)), Beer Battered White Cheddar Cheese, Beer Battered is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 55.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 661.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White All Natural Cheddar Cheese Curds [pasturized Milk, Cheese Cultures, Salt, and Enzymes], Batter (water, Beer(water, Malted Barley, Hops, Brewer's Yeast), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Maltodextrin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Whey, Natural and Artificial Flavors, Beer Solids (malt, Corn Grits, Rice Hops), Malt Powder (malted Barley, Wheat Flour, Dextrose), Paprika Extract (color), Guar Gum, Annatto Extract (color), Dried Yeast, and Spice Extract], Beer Predust [bleached Wheat Flour, Salt, Maltodextrin, Dried Whey, Dextrose, Mixed Triglycerides, Autolyzed Yeast Extract, Dried Beer, Silicone Dioxide, Isoamyl Alcohol, Gelatin, Natural and Artificial Flavoring, Sodium Benzoate, Carboxymethylcellulose, and Gum Acacia], Breading [bleached Wheat Flour, Dextrose, Salt, Yeast], Breading [bleached Wheat Flour, Salt, Whey, Canola Oil], Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract], Parfried with Clear Liquid Frying Shortening [fully Refined Soybean Oil, Dimethylpolysiloxane (added as an Antifoaming Agent), Tbhq Anti-Oxidant (added to Protect Flavor)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beer Battered White Cheddar Cheese, Beer Battered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.0 kcal | 16.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 661.0 mg | 29% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 430.0 mg | 33% |
| Iron | 9.7 mg | 54% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Battered White Cheddar Cheese, Beer Battered accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 332.0 calories in Beer Battered White Cheddar Cheese, Beer Battered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.1 min |
| Walking: 17 minutes per mile | 57.3 min |
| Cycling (Low Intensity) | 36.3 min |
| HIIT | 30.8 min |
| House Cleaning | 89.7 min |
Find more information on calories burned doing popular exercises.