🧪 Nutrition Facts
- Calories 318.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 469.2 mg
- Potassium 400.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.5% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Basmati Rice, Filtered Water, Organic Tomato Puree, Organic Cauliflower, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Potatoes, Organic Onions, Organic Diced Tomatoes, Organic Peas, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cream, Organic Lowfat Milk, Butter (cream, Salt), Organic Cashews, Sea Salt, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Spices, Organic Cilantro, Organic Jalapeno Peppers, Turmeric, Paprika, Fenugreek Leaves, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Indian Paneer Tikka with Aloo Gobi, Indian with Aloo Gobi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Kettebell Swings | 24.1 min |
Find more information on calories burned doing popular exercises.
