🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Palace Pinto Bean Soup contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Chili Peppers and Dried Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean Palace Pinto Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Palace Pinto Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Palace Pinto Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Palace Pinto Bean Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bean Palace Pinto Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Palace Pinto Bean Soup
Is Bean Palace Pinto Bean Soup good for weight loss?
At 140 calories per serving with just 0.5g of fat and 1g of sugar, this soup is a solid choice for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Bean Palace Pinto Bean Soup good for muscle building?
With 9g of protein per serving, this pinto bean soup provides a meaningful plant-based protein source for muscle repair and growth. While not as protein-dense as animal sources, it pairs well with other foods to support muscle-building goals.
How does the fiber in Bean Palace Pinto Bean Soup support digestion?
The 6g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps maintain steady blood sugar levels and supports the feeling of fullness that can aid in weight management.
Is Bean Palace Pinto Bean Soup a good snack for kids?
Pinto bean soup can work for kids, though the chili peppers might be too spicy for younger palates depending on the amount used. The protein and fiber content make it nutritious, but you may want to blend it or serve it milder to suit children's taste preferences.
What diets does Bean Palace Pinto Bean Soup suit?
This soup fits well with vegetarian, vegan, high-fiber, and whole-food-focused diets. Its simple ingredient list and nutrient profile also make it compatible with various health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
