🧪 Nutrition Facts
- Calories 169.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (1 Serving), Fresh Corn Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories). It contains 8.0mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Fresh Sweet Corn Meal, Sugar, Margarine, Iodized Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Corn Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Corn Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Corn Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Corn Tamales accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Fresh Corn Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Corn Tamales
Is Fresh Corn Tamales good for weight loss?
Corn tamales are moderately high in calories and carbs relative to their protein content, making them less ideal as a primary weight loss food. However, at 169 calories per 100g with 2g of fiber, they can fit into a balanced diet if portions are controlled.
Is Fresh Corn Tamales a good snack for kids?
Corn tamales are a good snack for kids—they're mild, familiar, and easy to eat. The 5g of sugar per 100g is moderate, and corn provides some dietary fiber.
Is Fresh Corn Tamales gluten-free?
Yes, corn tamales are gluten-free since they're made from corn meal rather than wheat flour.
What vitamins or minerals stand out in Fresh Corn Tamales?
Iron stands out at 8mg per 100g, which supports oxygen transport and energy. Vitamin C is minimal at 4.8mg, and potassium is quite low at 8mg, so these aren't notable sources of those nutrients.
What diets does Fresh Corn Tamales suit?
These tamales work well for vegetarian, vegan, and gluten-free diets. They're also suitable for those seeking quick carbohydrate sources, though they're not low-carb or keto-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
