🧪 Nutrition Facts
- Calories 330.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 74.6 mg
- Potassium 280.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), 75% Lean 25% Fat 100% Pure Beef Patties, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 75% Lean 25% Fat 100% Pure Beef Patties, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 75% Lean 25% Fat 100% Pure Beef Patties, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 75% Lean 25% Fat 100% Pure Beef Patties, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 74.6 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
75% Lean 25% Fat 100% Pure Beef Patties, Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in 75% Lean 25% Fat 100% Pure Beef Patties, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Mowing Lawn (Walking Moderate) | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 75% Lean 25% Fat 100% Pure Beef Patties, Beef
Is 75% Lean 25% Fat 100% Pure Beef Patties, Beef good for weight loss?
These patties are calorie-dense at 330 calories per 113g serving, so portion control matters if you're watching your weight. The high protein content (18g) does support satiety, which can help you feel fuller longer between meals.
Is 75% Lean 25% Fat 100% Pure Beef Patties, Beef good for muscle building?
With 18g of protein per serving and bioavailable amino acids from beef, these patties can contribute to muscle maintenance and growth when paired with appropriate strength training. The iron content also supports oxygen delivery to muscles during exercise.
Is 75% Lean 25% Fat 100% Pure Beef Patties, Beef heart-healthy?
The saturated fat and cholesterol content make these less ideal as a frequent choice for heart health. Eating them occasionally as part of a balanced diet is fine, but pairing with vegetables and choosing leaner cuts more often would be heart-protective.
What diets does 75% Lean 25% Fat 100% Pure Beef Patties, Beef suit?
These work well for zero-carb, carnivore, and keto diets. They're less suitable for low-fat or heart-health-focused eating patterns, though they fit into balanced omnivorous diets in moderation.
What should I watch out for with 75% Lean 25% Fat 100% Pure Beef Patties, Beef?
The 28g of fat per serving is substantial, with 11g coming from saturated fat—about half the typical daily limit for a 2,000-calorie diet. If you have high cholesterol or heart concerns, monitor your intake and balance these patties with leaner protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
