🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 260.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Potato Starch {added for Anti-Caking}], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Monterey Jack Cheese [pastreurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {added to Prevent Caking}], Cream Cheese [milk, Cream, Contains Less than 2% of Salt, Carob Bean Gum, Cheese Culture], Vegetable Sauce Concentrate [concentrated Vegetable Stock {water, Carrots, Onion, Celery, Ginger, Garlic}, Salt, Cooking Wine, Sugar, Natural Flavors], Fontina Cheese [pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes, Potato Starch {added for Anti-Caking}], Corn Starch, Onion Powder, Garlic Powder), Cooked Pipette Pasta (water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses
Is Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses good for weight loss?
This dish is relatively modest in calories at 210 per serving, but the 10g of fat and 6g of saturated fat per portion are considerable for the calorie count. The limited fiber (1g) means it won't keep you feeling full for long, so you might find yourself wanting more food shortly after eating.
Is Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses heart-healthy?
The saturated fat content of 6g per serving is a consideration for heart health, as this nutrient can raise LDL cholesterol when consumed in excess. On the positive side, sodium is kept reasonably low, and cholesterol content is moderate at 29.4mg per serving.
Is Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with four different dairy cheeses, heavy cream, and cream cheese—all significant sources of lactose.
Is Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses gluten-free?
This pasta contains semolina and durum flour, both of which are wheat-based, so it is not gluten-free.
What should I watch out for with Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses?
Sodium content is quite low at 260mg, which is actually favorable, but the saturated fat at 6g per serving is notable—this represents about 30% of a typical daily limit. If you're watching your dairy intake or have any dairy sensitivities, the four-cheese blend is definitely something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
