🧪 Nutrition Facts
- Calories 89.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.8 mg
- Sodium 529.7 mg
- Potassium 19.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Italian with Red Pepper Fully Cooked Chicken Sausage contains 89.8 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (64.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Sea Salt, Organic Fennel Seed, Organic Crushed Red Pepper, Water, Organic Paprika, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian with Red Pepper Fully Cooked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian with Red Pepper Fully Cooked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian with Red Pepper Fully Cooked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 19.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Italian with Red Pepper Fully Cooked Chicken Sausage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Spicy Italian with Red Pepper Fully Cooked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian with Red Pepper Fully Cooked Chicken Sausage
Is Spicy Italian with Red Pepper Fully Cooked Chicken Sausage good for weight loss?
This sausage works well for weight loss because it's low in calories (90 per serving) and delivers substantial protein at 14g, which helps keep you satisfied. The minimal carbs and fat content make it easy to fit into most calorie-controlled eating plans.
Is Spicy Italian with Red Pepper Fully Cooked Chicken Sausage good for muscle building?
With 14g of protein in just 68g, this sausage is an efficient protein source for muscle building. The high protein-to-calorie ratio means you get meaningful amino acids without excess calories that could derail your nutrition targets.
Is Spicy Italian with Red Pepper Fully Cooked Chicken Sausage heart-healthy?
This sausage is heart-friendly overall with very low saturated fat (0.5g) and minimal cholesterol. The short, clean ingredient list with no artificial additives is also a plus for cardiovascular health.
How does Spicy Italian with Red Pepper Fully Cooked Chicken Sausage fit a low-sodium diet?
At 530mg per serving, this exceeds what's ideal for strict low-sodium diets, where a single food item typically shouldn't provide more than 300-400mg. You'd need to carefully balance this with very low-sodium choices for the rest of your meals.
What should I watch out for with Spicy Italian with Red Pepper Fully Cooked Chicken Sausage?
Sodium content is the main consideration at 530mg per serving—over a quarter of the daily recommended limit. If you're eating this regularly or combining it with other prepared foods, you'll want to monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
