🧪 Nutrition Facts
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 250.2 mg
- Potassium 150.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (68.0g)), Florentine Spinach/mushroom Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.1% of calories).
📝 Ingredients
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Spinach, Mozzarella (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Florentine Spinach/mushroom Empanadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Spinach/mushroom Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Spinach/mushroom Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 89.8 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Florentine Spinach/mushroom Empanadas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Florentine Spinach/mushroom Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| House Cleaning | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Florentine Spinach/mushroom Empanadas
Is Florentine Spinach/mushroom Empanadas good for weight loss?
These empanadas can work within a weight loss plan since they're moderate in calories at 210 per serving with decent protein content at 7g. The 2g of fiber and low sugar help keep you satisfied without spiking blood sugar.
Is Florentine Spinach/mushroom Empanadas a good snack for kids?
Kids typically enjoy empanadas since they're handheld and flavorful, though the spinach-mushroom filling may appeal more to those already comfortable with vegetables. The calorie and nutrient balance makes them a reasonable snack option for older children.
Is Florentine Spinach/mushroom Empanadas suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance, as they contain mozzarella cheese made from cultured pasteurized milk.
Is Florentine Spinach/mushroom Empanadas gluten-free?
No, these empanadas are not gluten-free—the wrapper is made from unbleached wheat flour and malted barley flour.
What diets does Florentine Spinach/mushroom Empanadas suit?
They work well for vegetarian and flexitarian diets since they're meat-free and packed with spinach and mushrooms. The moderate fat and sodium levels also make them suitable for most general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
