🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 268.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Juice from Concentrate (water, Cranberry Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), White Grape Juice from Concentrate (water, White Grape Juice Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), Banana Juice from Concentrate (water, Banana Juice Concentrate), Peach Juice from Concentrate (water, Peach Juice Concentrate), Natural Flavor, Ascorbic Acid (vitamin C), Fruit Juice (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate
Is 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate good for weight loss?
This juice is not ideal for weight loss since it provides 120 calories with virtually no protein or fat to create satiety, meaning you'll likely feel hungry again quickly. The 27g of sugar per serving can also contribute to excess calorie intake without providing nutritional substance.
Is 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate good fuel for endurance activities?
This juice works well as quick carbohydrate fuel during or immediately after endurance activities, since the 31g of carbs are easily digestible for fast energy. The potassium also helps with electrolyte balance, though you'd ideally pair it with some protein and sodium for optimal recovery.
How might 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate affect blood sugar?
With 27g of sugar and no fiber or protein to moderate absorption, this juice will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or severely limit this beverage.
What diets does 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate suit?
This juice suits active athletes during workouts or recovery, and those needing quick energy boosts. It's less suitable for low-sugar, ketogenic, or weight-loss-focused diets due to its high sugar content and lack of protein or healthy fats.
What should I watch out for with 100% Cranberry Apple Juice Blend with White Grape, Pear, Banana & Peach Juices from Concentrate?
The high sugar content at 27g per 240ml serving is the main concern—that's roughly equivalent to nearly 7 teaspoons of sugar. While it does contain vitamin C and some potassium, the juice offers no fiber, protein, or fat, so the natural sugars are absorbed rapidly without anything to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
