🧪 Nutrition Facts
- Calories 124.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 146.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Apple Juice with Organic Apple Juice from Concentrate contains 124.6 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Juice, Water, Organic Apple Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Apple Juice with Organic Apple Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Apple Juice with Organic Apple Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Apple Juice with Organic Apple Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.6 kcal | 6.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 9.5 mg | 1% |
| Potassium | 146.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Apple Juice with Organic Apple Juice from Concentrate accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.6 calories in Blueberry Apple Juice with Organic Apple Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Kettebell Swings | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Apple Juice with Organic Apple Juice from Concentrate
Is Blueberry Apple Juice with Organic Apple Juice from Concentrate good for weight loss?
This juice is calorie-dense and high in sugar relative to its volume, making it challenging for weight loss efforts. You'd get more satiety and nutritional benefit from eating whole blueberries and apples instead, since the fiber has been removed during juicing.
How might Blueberry Apple Juice with Organic Apple Juice from Concentrate affect blood sugar?
This juice will cause a rapid blood sugar spike due to its high sugar content and lack of fiber. The 30g of carbohydrates are almost entirely simple sugars, which your body absorbs very quickly.
What diets does Blueberry Apple Juice with Organic Apple Juice from Concentrate suit?
It works reasonably well for vegan and vegetarian diets. However, it's not suitable for low-sugar, keto, or diabetic-focused eating patterns.
What should I watch out for with Blueberry Apple Juice with Organic Apple Juice from Concentrate?
The 22g of sugar per serving is substantial—that's roughly 5.5 teaspoons of sugar. Despite coming from fruit, this much sugar enters your bloodstream quickly and can contribute to excess calorie intake if consumed regularly.
What's a sensible portion size for Blueberry Apple Juice with Organic Apple Juice from Concentrate?
A sensible serving is about 4 oz (roughly 120ml), which would give you around 26g of carbs and 18g of sugar. Diluting it with water can stretch the portion further while reducing sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
