🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Mother Yeast with Brewer's Yeast is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mother Yeast of Soft Wheat 80%, Dried Yeast: (saccharomyces Cerevisiae), Emulsifier: Sorbitan Monostearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Mother Yeast with Brewer's Yeast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Mother Yeast with Brewer's Yeast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Mother Yeast with Brewer's Yeast accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Dried Mother Yeast with Brewer's Yeast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (High Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Mother Yeast with Brewer's Yeast
Is Dried Mother Yeast with Brewer's Yeast good for weight loss?
At just 30 calories per serving with 2g of protein and 1g of fiber, this could be a useful addition to a weight loss plan. However, it's quite small in volume, so you'd need to pair it with other foods to make a satisfying meal or snack.
Is Dried Mother Yeast with Brewer's Yeast a good snack for kids?
While not harmful, the taste and texture of plain yeast may not appeal to most children. It would be better mixed into other foods like soups, sauces, or baked goods rather than eaten on its own.
Is Dried Mother Yeast with Brewer's Yeast gluten-free?
No, this product contains dried mother yeast of soft wheat, which means it contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does Dried Mother Yeast with Brewer's Yeast suit?
This suits vegan and vegetarian diets, as well as most omnivorous eating patterns. The yeast base makes it a good fit for those looking to add B vitamins and minerals to their diet.
What does Dried Mother Yeast with Brewer's Yeast pair well with for a balanced meal?
Mix this into soups, stews, or sauces to boost their nutritional profile, or incorporate it into whole grain breads and baked goods. Pairing it with vegetables and whole grains creates a more complete, nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
