🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Baby Cauliflower is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Baby Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Baby Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Baby Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Baby Cauliflower accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Sweet Baby Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kickboxing (Cardio) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Baby Cauliflower
Is Sweet Baby Cauliflower good for weight loss?
Sweet baby cauliflower is excellent for weight loss because it's extremely low in calories—just 20 calories per 85g serving—while providing filling fiber and nutrients. You can eat a generous portion without consuming many calories, making it easy to stay in a calorie deficit while feeling satisfied.
Is Sweet Baby Cauliflower a good snack for kids?
Kids often enjoy sweet baby cauliflower due to its mild, slightly sweet flavor and tender texture compared to regular cauliflower. It's a great way to introduce vegetables to picky eaters.
What diets does Sweet Baby Cauliflower suit?
This works well for keto, paleo, vegan, vegetarian, whole30, and low-carb diets. Its minimal carbs and natural ingredients make it suitable for almost any eating approach.
What does Sweet Baby Cauliflower pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, fish, or beans to create a balanced meal. It also works nicely roasted alongside quinoa, brown rice, or whole grain pasta, or as part of a colorful vegetable stir-fry.
How does Sweet Baby Cauliflower fit into a balanced diet?
Sweet baby cauliflower contributes valuable vitamins, minerals, and fiber while being very low in calories and fat. Its 2g of fiber per serving supports digestive health, and it rounds out meals by adding volume and nutrition without significant caloric impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
