🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 50.0 mg
- Sodium 169.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (63.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Matrix (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate), Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 169.9 mg | 13% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix
Is Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix good for weight loss?
This powder is quite good for weight loss, offering 24g of protein in just 150 calories with only 6g of carbs and 3.5g of fat. The high protein-to-calorie ratio helps keep you full while supporting a calorie deficit, and the minimal sugar content means you won't get blood sugar spikes that could derail your efforts.
Is Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix good for muscle building?
With 24g of protein per serving and a complete amino acid profile from its whey and casein blend, this powder supports muscle repair and growth effectively. The combination of fast-absorbing whey and slower-digesting casein makes it useful for both post-workout recovery and sustained protein delivery between meals.
Is Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix suitable for people with lactose intolerance?
This product contains multiple dairy-based proteins including whey concentrate, casein, and milk protein concentrate, making it unsuitable for people with lactose intolerance. While whey isolate is lower in lactose than concentrate, the other milk-based ingredients mean this drink would likely trigger symptoms.
Is Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix gluten-free?
The ingredient list contains no gluten-containing grains, and the gum blend uses cellulose, xanthan, and carrageenan rather than gluten-based thickeners. However, it's not explicitly labeled as gluten-free certified, so those with celiac disease should verify the manufacturing processes.
What diets does Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix suit?
This powder fits well with high-protein diets, keto (low-carb), and calorie-controlled approaches due to its macronutrient profile. It's less suitable for dairy-free or vegan diets, but works for most other eating plans that prioritize protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
