🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 911.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.1 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Whole Coconut Smoothie contains 130.2 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.6% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water , Organic Coconut Meat, Organic Cocoa Powder, Organic Coffee Extract, Organic Vanilla Extract , Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mocha Whole Coconut Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Whole Coconut Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Whole Coconut Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 103.6 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 911.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Whole Coconut Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Mocha Whole Coconut Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Water Aerobics | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Whole Coconut Smoothie
Is Mocha Whole Coconut Smoothie good for weight loss?
At 130 calories per serving, this smoothie is relatively modest in calories, but the 17g of sugar and low protein (2g) mean it won't keep you full for long. You'd want to pair it with protein-rich foods or use it as a small snack rather than a meal replacement.
How might Mocha Whole Coconut Smoothie affect blood sugar?
With 17g of sugar and just 2g of protein, this smoothie will likely cause a relatively quick rise in blood sugar. The 2.1g of fiber provides minimal buffering against this spike.
What vitamins or minerals stand out in Mocha Whole Coconut Smoothie?
Potassium stands out at nearly 912mg per serving—about 26% of the daily value—making this smoothie a solid source of this mineral, which supports heart and muscle function. The cocoa powder also contributes a modest 1mg of iron and some antioxidants.
What diets does Mocha Whole Coconut Smoothie suit?
This works well for vegan and paleo-friendly diets given its whole-food coconut base and lack of dairy or processed additives. However, it's less suitable for low-sugar, keto, or diabetic-focused eating plans due to its sugar content.
What should I watch out for with Mocha Whole Coconut Smoothie?
The sugar content is high at 17g per serving—more than a third of a typical daily limit—which comes mainly from the coconut water and coconut meat. If you're managing blood sugar or limiting sugar intake, this is worth considering carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
