🧪 Nutrition Facts
- Calories 29.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Greek Tzatziki is a very low-calorie food at 29.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (non-Gmo*): Strained Yogurt (70%)(PASTEURIZED Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Greek Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Greek Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Greek Tzatziki accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.1 calories in Authentic Greek Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Water Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Greek Tzatziki
Is Authentic Greek Tzatziki good for weight loss?
Tzatziki is quite light at just 29 calories per serving, making it easy to incorporate into a calorie-controlled diet. The combination of protein and fiber supports satiety, so a modest portion can help you feel satisfied without consuming many calories.
Is Authentic Greek Tzatziki a good snack for kids?
Most kids enjoy tzatziki's mild, cool flavor and creamy texture, though some may find the garlic strong. It's a healthy option that pairs nicely with familiar foods like pita bread or grilled chicken.
Is Authentic Greek Tzatziki suitable for people with lactose intolerance?
This tzatziki contains strained yogurt, milk powder, and butter—all sources of lactose—so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free alternatives instead.
What diets does Authentic Greek Tzatziki suit?
Tzatziki works well for Mediterranean, keto, and low-carb diets, given its minimal carbohydrates and reliance on olive oil and yogurt. It's also vegetarian-friendly and naturally gluten-free.
What does Authentic Greek Tzatziki pair well with for a balanced meal?
Serve tzatziki with grilled meats like chicken or lamb, roasted vegetables, or whole grain pita for a balanced meal. It also works as a dip for fresh vegetables or a topping for grain bowls to add protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
