🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (76.0g)), Mini Pancake Wrapped Sausage Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Batter: Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Whole Eggs, Dextrose, Salt, Maltodextrin, Soy Lecithin, Artificial Flavor, Nonfat Milk, Lactic Acid. Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil). Breakfast Sausage: Pork, Water, Seasoning (sugar, Salt, Dextrose, Maple Syrup, Spices, Corn Syrup Solids, Caramel Color, Maple Flavor, Citric Acid), Calcium Lactate, Sodium Phosphate. Casing Made from Calcium Alginate. Predust: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Calcium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Pancake Wrapped Sausage Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Pancake Wrapped Sausage Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Pancake Wrapped Sausage Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Mini Pancake Wrapped Sausage Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Rowing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Pancake Wrapped Sausage Bites
Is Mini Pancake Wrapped Sausage Bites good for weight loss?
These bites are moderately high in calories and fat at 240 calories per 76g serving, making them less ideal for weight loss compared to lighter options. The 12g of fat and 8g of sugar per serving mean they're best enjoyed occasionally rather than regularly if you're trying to lose weight.
Is Mini Pancake Wrapped Sausage Bites a good snack for kids?
Kids typically enjoy the familiar flavors of pancakes and sausage in this bite-sized format. The moderate protein content (6g) and reasonable portion size make them a convenient breakfast or snack option, though parents should note the 8g of added sugar per serving.
Is Mini Pancake Wrapped Sausage Bites suitable for people with lactose intolerance?
This product contains nonfat milk in the batter and whey in the predust, so it's not suitable for people with lactose intolerance.
Is Mini Pancake Wrapped Sausage Bites gluten-free?
No, this product contains wheat flour in both the batter and predust coating, so it is not gluten-free.
What diets does Mini Pancake Wrapped Sausage Bites suit?
These bites work for omnivorous and regular diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
