🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.9 mg
- Sodium 480.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links contains 80.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (46.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Water, Organic White Beans (organic White Beans, Water, Sea Salt), Organic Shiitake Mushrooms, Organic Quinoa and Steel Cut Oats Blend, Organic Lentils, Organic Onions, Sea Salt, Organic Garlic, Organic Maple Syrup, Organic Paprika, Organic Smoked Paprika, Organic Black Pepper, Organic Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links
Is Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links good for weight loss?
This is a good choice for weight loss, with only 80 calories per serving and a strong protein-to-calorie ratio that helps keep you satisfied. The 9g of protein and 2g of fiber work together to support satiety without adding significant calories.
Is Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links good for muscle building?
The 9g of protein per 68g serving makes this a solid protein source for muscle support, though you'd want to eat a full portion or combine it with other protein sources to meet typical muscle-building needs.
Is Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links heart-healthy?
This dish supports heart health with minimal fat (2g) and cholesterol (30mg), while the fiber from lentils, beans, and quinoa contributes to healthy cholesterol management. The organic ingredients and lean chicken make it a heart-friendly option.
How does Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links fit a low-sodium diet?
At 480mg of sodium per serving, this exceeds typical low-sodium targets (most diets aim for under 300mg per serving), so you'd want to limit portion size or pair it with low-sodium sides if following a restricted sodium plan.
What should I watch out for with Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils and Quinoa Links?
The sodium content of 480mg per serving is moderate, so monitor your intake if you're sensitive to salt or eating multiple servings throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
