🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 81.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic Quinoa & Rice Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice, Organic Quinoa, Organic Amaranth.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa & Rice Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa & Rice Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 7.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quinoa & Rice Pasta, Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Quinoa & Rice Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quinoa & Rice Pasta, Penne
Is Organic Quinoa & Rice Pasta, Penne good for weight loss?
At 210 calories per serving with minimal fat and protein, this pasta is relatively low in calories, but the 45g of carbs and only 1g of fiber mean it won't keep you feeling full for long. For weight loss success, you'd want to pair it with protein-rich toppings and plenty of vegetables.
Is Organic Quinoa & Rice Pasta, Penne good fuel for endurance activities?
This is an excellent choice for endurance activities since it's carbohydrate-rich at 45g per serving, providing the quick energy your muscles need during sustained exercise. The quinoa and amaranth add complete proteins, making it better than many refined grain pastas for post-workout recovery.
How might Organic Quinoa & Rice Pasta, Penne affect blood sugar?
With just 1g of fiber and 45g of carbs, this pasta will likely cause a relatively quick rise in blood sugar. Eating it alongside protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Organic Quinoa & Rice Pasta, Penne gluten-free?
Yes, this pasta is gluten-free—it's made from rice, quinoa, and amaranth with no wheat or gluten-containing grains.
What diets does Organic Quinoa & Rice Pasta, Penne suit?
This pasta works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo diets that include whole grains, though those focusing on lower carbs may want to keep portions moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
