🧪 Nutrition Facts
- Calories 159.5
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 208.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (290.0ml), Soursop Coconut Milk Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a Milk Derivative) Artificial Soursop Flavor, Fd&c Yellow NO.5, Fd&c Blue No.1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soursop Coconut Milk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soursop Coconut Milk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soursop Coconut Milk Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Soursop Coconut Milk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soursop Coconut Milk Drink
Is Soursop Coconut Milk Drink good for weight loss?
With 160 calories and 19g of sugar per serving, this drink is fairly calorie-dense for its volume and high in added sugars, making it less ideal if you're watching your weight. The minimal protein (1g) means it won't help you feel full for long.
How might Soursop Coconut Milk Drink affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to its high sugar content with minimal fiber or protein to slow absorption. If you have diabetes or need to manage blood sugar levels, this isn't a good choice.
Is Soursop Coconut Milk Drink heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since it comes primarily from coconut milk rather than being balanced with unsaturated fats. The high sugar content also doesn't support cardiovascular wellness.
Is Soursop Coconut Milk Drink suitable for people with lactose intolerance?
Although this is a coconut-based drink, it contains sodium caseinate, which is a milk derivative, so it's not safe for people with lactose intolerance or dairy allergies.
What should I watch out for with Soursop Coconut Milk Drink?
The 19g of sugar per 290ml serving is quite high and represents most of the carbohydrates in this drink. Additionally, it contains sodium caseinate, a milk derivative, so it's not suitable for people with dairy allergies despite being a coconut-based beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
